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QUOTES OF THE MONTH
“Changing to a vegetarian diet appears to reduce high blood pressure, which
in turn can lower the risk for many other health problems. ‘Unlike drugs, there
is no cost to a diet adjustment of this type, and all the “side effects” of a
plant-based diet are desirable: weight loss, lower cholesterol, and better blood
sugar control, among others,’ researcher Yoko Yokoyama, Ph.D, told Reuters
“Act as if what you do makes a difference. It does.”
“Minimally processed plants should dominate our diets.”
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