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Greetings!

Welcome to the Home Page of M.A.R.V. (Milwaukee Area Resources for Vegetarians). 

Click here to view this month's newsletter.

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Regular Potluck: No regular potluck is scheduled for July. 

bulletMacrobiotic Potluck: There does not seem to be a July macrobiotic potluck planned, but you could call Pat at 414-964-9759 to double-check.

bulletUrban Ecology Center: The Urban Ecology Center’s Friends of Real Food potluck and program is usually on the 2d Wed. of the month, 6-8 PM, at 1500 E. Park Pl. Call them at 414-964-8505 to confirm.
Vegan Meetup: to find out about possible events, check the Vegan Meetup website.

QUOTES OF THE MONTH

“Changing to a vegetarian diet appears to reduce high blood pressure, which in turn can lower the risk for many other health problems. ‘Unlike drugs, there is no cost to a diet adjustment of this type, and all the “side effects” of a plant-based diet are desirable: weight loss, lower cholesterol, and better blood sugar control, among others,’ researcher Yoko Yokoyama, Ph.D, told Reuters Health.”
-- tasteforlife magazine, May 2014

“Act as if what you do makes a difference. It does.”
-- William James

“Minimally processed plants should dominate our diets.”
-- Mark Bittman in a NY Times op-ed

 

 

 


Vegan Essentials

 

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